Where the World Gathers to Celebrate Every Day

WORLD QUARK DAY – January 19

WORLD QUARK DAY – January 19


On January 19th, World Quark Day officially celebrates quark and its many benefits. Quark is a European superfood staking its claim on supermarket shelves around the world. Quark is a delicious high-protein, low-fat alternative to soft cheese and yogurt that can be used for baking, cooking and blending.

There are no limits when using quark. If the menu calls for sweet or savory, hot or cold, quark cheese works well in place of almost any dairy. Replace cream cheese or sour cream with quark. By substituting with quark, enter the world of healthy, low-carb, low-fat culinary delights. Experience quark smoothies, cheesecakes, dips, and spreads. Quark’s versatility might surprise you.

Learn about quark’s many possibilities as a home remedy and beauty product, too. Millions of Europeans have benefited from using quark for centuries.


  • World Quark Day encourages you to learn how to easily integrate quark into your day. Try it in breakfasts and smoothies to low-carb lunches, delicious dinners, and guilt-free desserts.
  • Become familiar with the many ways that quark can be used. When you do you will be promoting good health. Try out any of the hundreds of recipes and remedies that support a healthy, natural lifestyle.
  • Share your quark experiences. Whether you’re enjoying it while traveling or you’re eating it at home, share your personal experience with other quark fans. Learn from others how you can #quarkupyourlife. Spread the word and wisdom of healthy eating and living by using #WorldQuarkDay and #quarkupyourlife on social media.


The Queen of Quark, a healthy eating enthusiast and author, born in beautiful Bavaria, Germany, introduced World Quark Day in 2019. She shares quark’s countless benefits, through her blog and on social media while connecting with Quark fans from all over the world to support clean eating habits via www.queenofquark.com.

In August of 2018, the Registrar at National Day Calendar® proclaimed World Quark Day to be observed on January 19th, annually.

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