NATIONAL WELLNESS MONTH
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.
There are numerous ways to make those small changes, too.
- Increase your water intake.
- Add more fruits and veggies to your meals.
- Monitor your sleep and make adjustments for better sleep habits
- Join a yoga, walking, or aerobics class.
- Learn to meditate.
These small steps can lead to many more healthy habits in your lifestyle.
HOW TO OBSERVE #WellnessMonth #Wellfie
Proclaim “I choose wellness” with a photo and post on social media.
Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.
Visit www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.
For more ways to add wellness to your daily life follow National Wellness Month:
#wellnessmonth #wellfie #ichoosewellness
NATIONAL WELLNESS MONTH HISTORY
Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.
The Registrar at National Day Calendar proclaimed the month to be observed annually in August.