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NATIONAL PERSONAL TRAINER AWARENESS DAY – January 2

NATIONAL PERSONAL TRAINER AWARENESS DAY – January 2 (1)

NATIONAL PERSONAL TRAINER AWARENESS DAY

National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time.

With getting in shape as one of the biggest resolutions each new year, personal trainers know they will be in high demand. Their jobs are not only to motivate us, but to make sure we learn how to work our bodies safely. Injuries due to misuse of equipment or not properly warming up our muscles keep us from keeping our resolutions just as much as lack of motivation.

Personal trainers play a crucial role in helping people achieve their health and fitness goals.

Personal trainers design customized programs for their clients. The plan should fit their current physical fitness and goals. They will teach correct techniques with the equipment and tools available. Additionally, personal trainers encourage, motivate, and help to hold you accountable for your physical fitness. They help you to learn how to track your goals and guide you to your next step of physical fitness. All along the way, they will challenge you and make sure you continue to use proper form to prevent injury while also aiming toward your best health.

HOW TO OBSERVE #PersonalTrainerAwarenessDay

Give a shout out to your personal trainer. Do your resolutions include physical fitness? Maybe a personal trainer is right for you. For excellent tips on finding the right personal trainer, visit WebMD. Use #PersonalTrainerAwarenessDay to post on social media.

NATIONAL PERSONAL TRAINER AWARENESS DAY HISTORY

National Day Calendar resolves to discover the origins of this personal fitness day. While we do, we’re going to work out a way to #CelebrateEveryDay, too.

There are over 1,500 national days. Don’t miss a single one. Celebrate Every Day® with National Day Calendar®!

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