" ""
Where the World Gathers to Celebrate Every Day

National Fitness Day - First Saturday in May


National Fitness Day is an opportunity to inspire and try new ways of becoming fit and healthy.

The day is dedicated to everyone – not just health enthusiasts. Step out and try a class that looks interesting. Zumba? Yoga? Yes, try it for a day. Perhaps you only want to get out and stretch. Do it!

Maybe you already have a nice routine but want to try something new. National Fitness Day is an excellent way to shake up your routine. And while you’re at it, bring a friend.


Visit www.nationalfitnessday.org to find events near you. Or, register an event. Don’t see one near you? Create one. Motivate your community to be healthier and active. Use#NationalFitnessDay to share on social media.


Kim Bielak founded National Fitness Day™ in 2017.

May 4, 2019
May 2, 2020
May 1, 2021
May 7, 2022
May 6, 2023
May 4, 2024
May 3, 2025
May 2, 2026
May 1, 2027
May 6, 2028
May 5, 2029

There are over 1,500 national days. Don’t miss a single one. Celebrate Every Day® with National Day Calendar®!