NATIONAL MIGRAINE AND HEADACHE AWARENESS MONTH
In June, National Migraine and Headache Awareness Month shines a spotlight on a debilitating condition that affects 1 in 7 Americans.
Migraines and headaches wreak havoc on a sufferer’s daily life. While a migraine is a headache, a headache isn’t always a migraine. Headaches cause pain in the neck, sinuses, face, and head. Migraines, however, cause debilitating pain, visual disturbances, or both. They can last for hours or days and are often chronic. Without relief, migraines can cause other symptoms such as nausea, vomiting, muscle weakness and can also lead to depression.
Migraines come in many forms.
Migraine with Aura (Complicated Migraine)
About a quarter of migraine sufferers experience an aura before or during a migraine. An aura comes in several forms and can impact vision, touch, speech, and even smell. Many consider their auras to be a warning sign that a migraine is imminent.
Migraine without Aura (Common Migraine)
Most migraine sufferers experience migraines without aura. This type of migraine is often accompanied by severe pain along one side of the head, light and sound sensitivity. However, these migraines don’t come with an aura and no warning that one is imminent.
While a Hemiplegic migraine is rare and doesn’t always include pain when it does, its severity and other symptoms compare with stroke symptoms. They are sudden, severe, and cause weakness on one side of the body. Like other migraines, it can last for hours or weeks.
A migraine that causes temporary vision loss is a retinal migraine. While the symptoms may not last, it’s important to see a specialist if you suffer from this kind of migraine.
Sufferers usually experience migraine pain more than 15 days a month.
Affecting approximately 1 million Americans, cluster headaches are often seasonal, include pain around the eyes, temples and radiates toward the neck. This type of headache impacts fewer people, however, they are severe and occur in clusters.
Migraine requires a diagnosis by a physician. While treatments are available for migraines, it can take time to find one that works for you. Migraine sufferers often face stigma. Since nearly everyone has had a headache, a migraine is a different type of pain. Combined with variable duration and symptoms, migraines are more than “just a headache.” Missing work or events due to migraine adds to the stress of the condition. During National Migraine and Headache Awareness Month, it’s important to keep these concerns in mind when a friend or family member is dealing with a migraine.
HOW TO OBSERVE #MigraineAndHeadacheAwarenessMonth
National Migraine and Headache Awareness month encourages education, research, and improved treatments. All month long, organizations will be presenting information on their websites, webinars, and facilities. Join the movement and earn more about the causes and symptoms of migraines. If you suffer from migraines, discover more about treatments or track your triggers. Triggers might include food, sleep habits, or dehydration, but there are many other migraine triggers. Show your support for those who live with migraines by wearing purple (like purple sunglasses from ShadesForMigraine.org) or changing your social media profile purple. Help eliminate the stigma associated with migraine by sharing your experiences and reading the experiences of others.
When you participate, use #MigraineAndHeadacheAwareness Month or #MHAM on social media.
NATIONAL MIGRAINE AND HEADACHE AWARENESS MONTH HISTORY
The National Headache Foundation established National Headache Awareness Month in the mid-1990s. Designed to recognize and encourage headache sufferers, the observance’s name broadened to include migraines in the 2000s.