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INNERGIZE DAY – Day After the Autumnal Equinox

INNERGIZE DAY – Day After the Autumnal Equinox


Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you!

Since fall has officially arrived, it’s time to shift gears. The fast-pace of summer activities passes by now. Languid autumn days provide tranquil sunsets and peaceful sunsets. These are the times to focus on your personal well-being. Do things you enjoy that make you feel good about yourself. Let stress and worry fade away for the day.

HOW TO OBSERVE #InnergizeDay

The ideas for this synergy related day are limitless. Try these ideas to celebrate!

  • Take a long bath.
  • Read a good book.
  • Go for a walk.
  • Focus on a hobby.
  • Listen to your favorite music.
  • Tune out the digital.
  • Write a letter.
  • Dance around the house.
  • Take a nap.
  • Cuddle with a pet or family member.
  • Watch the sunset or sunrise.
  • Get a massage.
  • Meditate.

Use #InnergizeDay to post on social media.


Michelle Porchia of Inner Dimensions created Innergize Day.

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