Sometimes that can be a challenge. We found 8 Chill Ways to Relax that are simple and easy to incorporate into our daily lives.
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives.
National Day of the Gong on June 21st honors and celebrates the Gong’s unique history and capacities among instruments of sound, music, creativity, and healing.
National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for one's self and relax in the garden.