National Walk to School Day is the first Wednesday in October. This is a day to get out and get some exercise while enjoying the weather.
In November, National Diabetes Month focuses attention on the growing cost of diabetes on American's health.
National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals.
National Take a Hike Day - With over 60,000 miles of trails in the National Trail System across the states, there is no lack of opportunity to take a hike.
National Family Health & Fitness Day promotes family involvement in physical activity in support of one of the goals of the U.S. Surgeon General's Report.
National Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. Get Fit!
National Gardening Exercise Day is observed each year on June 6th and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats.
Each year on the first Wednesday in June, people across the United States participate in National Running Day. This day was designated as a day for runners to reaffirm their passion for running.
The first Wednesday in April is National Walking Day and it encourages Americans of all ages to get out and stretch their legs and get their hearts pumping.