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National Nut Day is observed annually on October 22nd. This day is NOT about the neighbor that lives down the street or the co-worker who sings with their headphones on. It is a food holiday celebrating a healthy and nutritious snack.  

Nuts are a highly prized food and energy source and are a primary source of nutrients for both humans and wildlife.   Many of them are used in cooking, eaten raw, sprouted, or roasted as a snack food and pressed for oil that is used in cookery and cosmetics.

The fats found in nuts, for the most part, are unsaturated fats, including monounsaturated fats.

Many nuts are excellent sources of vitamins E and B2. They are also rich in protein, folate fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium.

Nuts are essential to animals, especially those in temperate climates, as they store acorns and other nuts during the autumn months to keep from starving during late fall, all winter, and early spring.

Several studies have shown that those who consume nuts regularly are less likely to suffer from coronary heart disease (CHD).  It was in 1993 that nuts were first linked to protection against CHD. Since that time, many clinical trials have found that consumption of various nuts, such as almonds and walnuts, can lower serum LDL cholesterol concentrations.

One study has shown that people who ate nuts lived two to three years longer than those who did not. Those who were consuming nuts may have been eating less junk food leading to a longer lifespan.

Nuts are healthiest in their raw form.

HOW TO OBSERVE #NationalNutDay

To celebrate National Nut Day, have a snack consisting of raw nuts during the day and try this  Mixed Nut Bars recipe. Share your favorite recipes or make some gorp. Stock up on your favorites and bring nutty treats to share with everyone! Top some nuts on your salad at lunch and use crush nuts to create a crust for a pie or even a savory roast. 

Use #NationalNutDay to post on social media.


Liberation Foods created National Nut Day in 2016 as a way to advocate Fairtrade nuts and promote healthy living! Now that’s not nutty at all!



National Color Day focuses on the impact color has on each of us. The observance takes place each year on October 22nd. Color is powerful. It can affect a mood, draw attention, even cause alarm.  

It is hard to imagine the world without color. Without color, we would nearly be blind.  Doctors check for health through the color of a patient’s skin. On a late, crisp autumn morning, sparkling frost and leaves changing from green to vermillion signal a change of seasons. A flush of color in the cheeks of a friend sends a cue of her embarrassment. The street light turns from green to yellow to red. In the Grand Canyon, layers of sediment range in color from black to pale ash. All these signs alert us to change through color.  

Imagine a world without chrysocolla. This mineral formed from hydrated copper phyllosilicate develops colors from a brilliant cyan to jade green. From darkening skies before a storm to the undulating fragile glow of the aurora borealis, color in nature moves us to pause and enjoy or to warn us of impending danger. Long before colors had names, they served a purpose.

Colors accent our homes and feed our creativity, allowing us to express ourselves. Open a box of crayons or watercolors, and artists of any age lose themselves in a world of their own creation for hours.

Different colors are perceived to mean different things. The following is one rendition of the perceived meaning of the various colors in the United States.

  • Red:  Excitement – Love – Strength
  • Yellow:  Competence – Happiness
  • Green:  Good Taste – Envy – Relaxation
  • Blue:  Corporate – High Quality
  • Pink: Sophistication – Sincerity
  • Violet/Purple:  Authority – Power
  • Brown:  Ruggedness
  • Black:  Grief – Fear
  • White: Happiness – Purity.

HOW TO OBSERVE #NationalColorDay

Explore the use of color in your life. Take in the vast and ever-changing array of shades available to you. What’s your favorite color?  Express yourself through color and use #NationalColorDay to post on social media.


National Day Calendar® continues researching the origins of this colorful holiday.

National Make A Dog's Day - October 22


National Make A Dog’s Day on October 22nd provides an opportunity to give all dogs the best day of their lives. The day not only encourages visits to shelters, but it is also a reminder to animal lovers everywhere to adopt instead of shop for a new pet.

Approximately 3.3 million dogs enter shelters in the United States annually, many being relinquished by their owners. Worse still, approximately 35% of the animals that enter shelters are euthanized. While numbers continue to decline, the need for adoption continues to be overwhelming. One sure way to make a dog’s day is giving them a new, loving home through adoption.


Of course, adoption is just one way to make a dog’s day. If your favorite canine companion could talk, they might tell us going for an extra-long walk would make their day. When was the last time you visited the dog park? Of course, a new chew toy might top their list. Sometimes, they just want to play. Throw the ball already! Another thing that tops the list of fur babies everywhere – don’t stop scratching that itch.

While those ideas probably come to mind with ease, some other ideas are just as important.

  • Regular check-ups. Check with your veterinarian for the schedule that fits your dog.
  • Vaccinations. Different schedules apply depending on where you live.
  • Spay or neuter your pet. Beyond the health benefits, unplanned puppies cause the population in shelters to increase.


Visit a shelter, find a loyal canine companion and make a dog’s day through adoption! If the timing isn’t quite right, all are welcome to stop by a shelter and volunteer. Just by taking a shelter dog for a walk or bringing them a new chew toy, you’ll make their day. New blankets or treats are always welcome, too. Check your local shelter’s website for a list of needs. Each shelter takes donations, and their requirements vary depending on the time of year.

Stop by a participating Subaru retailer during the month of October and donate new pet supplies, which the automaker will be collecting throughout the month of October. Check your local Subaru retailers to join the effort.

If you’re already the owner of a beloved dog, take the extra time to make your dog’s day. Repay that unconditional love with creative tokens of dog-gone appreciation.
Shelters: make sure to share your adoption events by posting your stories and photos using the hashtag #MakeADogsDay on social media.


Subaru Make a Dog's Day logo

As part of Subaru Loves Pets month in October, the automaker with a lifetime commitment to loving pets has created another way to make a difference. In 2015, Subaru, in partnership with ASPCA®, created Make A Dog’s Day to raise awareness for pet adoption by showing the world just how good it feels to make a dog’s day. Since its launch, #MakeADogsDay has reached 68 million people and helped find homes for over one million dogs.

With a love of pets and caring for animals everywhere a vital pillar of the Subaru Love Promise, the automaker has continually given back to the canine friends that deserve it most.

“Make A Dog’s Day began as a way for Subaru to say thank you to the pets who support us, love us and make our world a better place,” said Alan Bethke, Senior Vice President, Marketing of Subaru of America, Inc. “Year after year, we’ve been proud to help raise awareness for pet adoption by showing the world how they can make a dog’s day and feel great doing it.”

The Registrar at National Day Calendar proclaimed National Make A Dog’s Day in 2019 to be observed on October 22nd, annually.

October 22 History

Barnum and Bailey Circus sold to Ringling Bros. for a reported $410,000. With the purchase, Ringling Bros. becomes not only the “Greatest Show on Earth” but also the largest.


Using photoconductive materials, Chester Carlson invents the xerographic process. His process was used to develop the Xerox copier.


The Supreme’s album Supremes A’ Go-Go hits #1 making them the first all-female music group to attain #1 status. 


The USDA approves table use of the artificial sweetener aspartame. 

Recipe of the Day

Dijon Honey Glazed Ham
Prep: 20 min
Cook: 2 hr
Total: 2 hr 20 min
Serves 10

Preheat oven to 300 degrees Fahrenheit


1 (5-7lb.) store bought ham
3/4 cup water
Place ham in roasting pan & pour water into the bottom of pan.
Cover with aluminum foil & bake for 90 minutes or until heated through, soft and tender.

Prepare Glaze after placing ham in oven.

3/4 cup honey
1/2 cup dark brown sugar
2 TBSP Dijon mustard
1/4 TSP ground black pepper

Mix glaze ingredients in saucepan heat over low heat until simmering. Stir until smooth and.Remove from heat.

Once ham is heated through brush the glaze over the top to cover completely.

Return ham to the oven & bake uncovered an additional 20 minutes allowing glaze to caramelize.

Cool ham 10 minutes before slicing.

October 22 Birthdays
Sarah Bernhardt – 1844

Born Henriette-Rosine Bernard, the French actress attained fame in the late 1860s after years of struggle. By 1880, she achieved an international reputation for her starring roles with a traveling company.

Ettore Hector Boiardi – 1897

The Italian chef is the man behind the Chef Boyardee product line.

Karly Jansky – 1905

Early in the days of the telephone, radio interference caused issues with communications. When engineer, Karl Jansky joined the Bell Telephone Laboratories in 1928, he was charged with identifying the source of the interference. Four years later, Jansky reported that the source of the radio interference came from the center of the Milky Way Galaxy.

Jeff Goldblum – 1952

From Igby Goes Down and The Fly to Jurassic Park and Independence Day, actor Jeff Goldblum has earned critical and financial success in the roles he’s played.

Toby Mac – 1964

Born Toby Mckeehan, the award-winning gospel artist is also a producer and writer.

Featured Month

Emotional Wellness Month - October


October focuses on Emotional Wellness Month. While taking stock of our stress levels, it’s an excellent time to make some changes, too. Emotional Wellness Month provides information and resources to help us do just that.

Stress comes into all our lives in varying amounts. Depending…READ MORE.

National Audiology Awareness Month - October


National Audiology Awareness Month is an annual designation observed in October. This time of year, we are surrounded by things that stimulate our senses. We smell apple cinnamon candles, we taste pumpkin spice and comfort food, and we feel the weather beginning to change. But what about what we hear? Although it’s something many of us…READ MORE.

About National Day Calendar

National Day Calendar® is the authoritative source for fun, unusual and unique National Days! Since our humble beginnings on National Popcorn Day in 2013, we now track nearly 1,500 National Days, National Weeks and National Months. In addition, our research team continues to uncover the origins of existing National Days as well as discover new, exciting days for everyone to celebrate.

There’s a celebration for everyone. While National Road Trip Day satisfies the itch to wander, many pet days let us share our love of animals. National 3-D Day and National Astronaut Day honor the advancement of technology, too. Every food day you can imagine (National Avocado Day, for example), will keep you celebrating, also!

Be sure to stay in the know by signing up for our e-mail updates. Also, follow us on Facebook, Twitter, and Instagram

Our Ambassador Program is another way #CelebrateEveryDay®! Whether you become an ambassador or follow one of the savvy ambassadors, their fun videos and posts will keep you prepared for every holiday.

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