Kale and Spinach Dip

Bowl of kale and spinach surrounded by crackers
(Last Updated On: June 21, 2021)

Kale and Spinach Dip
Prep: 15 minutes
Cook: 30 to 35 minutes
Total Prep: 45 to 50 minutes
Servings: 8-10


1- 8 oz package softened cream cheese
1/2 cup mayonnaise
1/2 cup milk
1 tablespoon oil
1/2 cup finely chopped carrots
1 cup red onion
2 cloves garlic, smashed
1/2 lb kale, roughly chopped
1/2 lb spinach, roughly chopped
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 tsp red pepper flakes (optional)


In a large frying pan, heat oil over medium heat. Add garlic and onion and cook until union is soft (about 3 minutes). Add kale and spinach and cook until both are wilted (about 8-10 minutes). Remove from heat set aside to cool.

In large bowl, add cream cheese, mayonnaise and milk together and mix until smooth. Stir in carrots, salt, pepper and red pepper and mix well. Add Kale and spinach and mix until everything is equally distributed. Chill for at least 1 hour.

Serve with toasted baguette slices or crackers.

Recipe credit: Amy LaVallie, National Day Calendar

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