Recipes

Fresh Black Bean Dip

Fresh Black Bean Dip

Prep: 20 minutes
Cook: None
Total Prep: 20 minutes
Servings: 

Ingredients:

1 green bell pepper, chopped
1 red or yellow bell pepper, chopped
1 can of corn, drained
1 can of black beans, drained and rinsed
1 jalapeno, finely chopped (removing seeds is optional)
4 Roma tomatoes, diced
½ cup of red onion, finely chopped
3 tablespoons of cilantro
½ garlic clove, finely chopped
½ teaspoon of cayenne pepper (1 teaspoon for additional heat)
Salt and pepper to taste
1 cup of light zesty Italian dressing 

Instructions:

In a small mixing bowl, add dressing, cayenne pepper and garlic together and mix well. Set aside.

In a large mixing bowl, add the peppers, onion, jalapeno, corn tomatoes and black beans. stir gently until combined.

Drizzle Italian dressing mixture over ingredients in the large mixing bowl. Stir until all ingredients is thoroughly combined.

Chill for 1 hour to allow ingredients to absorb flavor.

Serve with tortilla chips.

Recipe credit: Amy LaVallie, National Day Calendar

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